A good breakfast sets the tone for the day. If you follow a vegan lifestyle, you may find it tricky to balance protein and carbs in the morning. Many breakfast foods are high in carbs and low in protein. But with the right recipes, you can enjoy tasty meals that give you steady energy and support your goals.

Below are 13 high protein low carb vegan breakfast recipes that are easy to make, filling, and nutrient-rich. Each recipe focuses on simple ingredients and clean flavors.

Why High Protein Low Carb Vegan Breakfasts Matter

• Protein supports muscle repair, energy, and focus.
• A low-carb approach helps stabilize blood sugar levels.
• Combining both keeps you full longer and reduces cravings.

These recipes show that you can enjoy variety and taste without loading up on bread or sugary cereals.

Quick Comparison Table

Recipe	Protein Source	Carb Level	Prep Time
Tofu Scramble with Veggies	Tofu	Low	15 min
Vegan Protein Smoothie	Protein powder, chia seeds	Low	5 min
Chickpea Flour Omelette	Chickpea flour	Low	15 min
Avocado Tofu Salad	Tofu, avocado	Low	10 min
Tempeh Breakfast Bowl	Tempeh	Low	20 min
Vegan Chia Seed Pudding	Chia seeds	Low	10 min (+ chill)
Cauliflower Hash Browns	Cauliflower	Low	20 min
Edamame Stir Fry	Edamame	Low	15 min
Vegan Breakfast Tacos	Tofu, avocado	Low	20 min
Hemp Seed Yogurt Bowl	Hemp seeds	Low	10 min
Vegan Mushroom Scramble	Mushrooms, tofu	Low	15 min
Peanut Butter Protein Shake	Peanut butter, protein powder	Low	5 min
Zucchini Fritters	Zucchini, flaxseed	Low	20 min

1. Tofu Scramble with Veggies

Tofu scramble is a classic vegan breakfast. It has the texture of scrambled eggs and is packed with protein.

Ingredients:

• 1 block firm tofu
• 1 tbsp olive oil
• ½ tsp turmeric
• 1 cup spinach
• ½ cup mushrooms
• Salt and pepper

Steps:

1. Heat oil in a pan.
2. Crumble tofu into the pan.
3. Add turmeric, salt, and pepper.
4. Stir in spinach and mushrooms.
5. Cook for 5–7 minutes.

Why it works: Tofu gives protein, while veggies add fiber without extra carbs.

Tip: For more flavor, try garlic scapes instead of regular garlic. Learn how to use them here: how to cook with garlic scapes.

2. Vegan Protein Smoothie

Smoothies can be low carb if you choose the right ingredients.

Ingredients:

• 1 scoop vegan protein powder
• 1 tbsp chia seeds
• 1 cup unsweetened almond milk
• ½ cup spinach
• 2 tbsp almond butter

Steps:

1. Add all ingredients to a blender.
2. Blend until smooth.

Why it works: The protein powder boosts protein levels, while chia seeds add omega-3 fats.

3. Chickpea Flour Omelette

This is a simple and filling egg-free omelette.

Ingredients:

• 1 cup chickpea flour
• 1 cup water
• 1 tsp cumin
• 1 cup chopped bell peppers and onions
• Salt and pepper

Steps:

1. Mix flour, water, and spices.
2. Pour into a hot nonstick pan.
3. Add veggies and cook until firm.

Why it works: Chickpea flour provides protein and keeps carbs low.

4. Avocado Tofu Salad

This quick recipe works for breakfast or brunch.

Ingredients:

• 1 avocado
• ½ block firm tofu
• 1 tbsp lemon juice
• Salt and pepper
• Fresh herbs

Steps:

1. Dice tofu and avocado.
2. Mix with lemon juice and herbs.
3. Season with salt and pepper.

Why it works: Avocado adds healthy fats, tofu brings protein, and carbs stay low.

5. Tempeh Breakfast Bowl

Tempeh is a fermented soy product that is rich in protein.

Ingredients:

• 1 cup tempeh cubes
• 1 tbsp soy sauce
• 1 tsp sesame oil
• 1 cup steamed spinach
• ½ avocado

Steps:

1. Sauté tempeh in sesame oil and soy sauce.
2. Add spinach and avocado on top.

Why it works: Fermented tempeh improves digestion and offers complete protein.

6. Vegan Chia Seed Pudding

Chia seeds expand when soaked in liquid, creating a pudding-like texture.

Ingredients:

• 3 tbsp chia seeds
• 1 cup unsweetened almond milk
• 1 tsp vanilla extract
• Stevia or monk fruit for sweetness

Steps:

1. Mix all ingredients in a jar.
2. Refrigerate overnight.

Why it works: Chia seeds provide protein, fiber, and omega-3s.

7. Cauliflower Hash Browns

These are crispy, low carb, and satisfying.

Ingredients:

• 2 cups riced cauliflower
• 2 tbsp flaxseed meal
• ½ cup almond flour
• Salt and pepper

Steps:

1. Mix cauliflower, flaxseed, and almond flour.
2. Shape into patties.
3. Fry until golden.

Why it works: Cauliflower replaces potatoes, cutting carbs while keeping the texture.

8. Edamame Stir Fry

Edamame is a quick-cooking, protein-packed option.

Ingredients:

• 1 cup shelled edamame
• 1 cup broccoli
• 1 tbsp soy sauce
• 1 tsp sesame oil

Steps:

1. Heat sesame oil in a pan.
2. Add edamame and broccoli.
3. Stir in soy sauce and cook for 5 minutes.

Why it works: Edamame is one of the best vegan protein sources.

9. Vegan Breakfast Tacos

Low-carb tortillas make this recipe work.

Ingredients:

• 2 low-carb tortillas
• ½ block tofu, scrambled
• 1 avocado, sliced
• Salsa and herbs

Steps:

1. Warm tortillas.
2. Fill with tofu scramble and avocado.
3. Top with salsa.

Why it works: Tacos are satisfying but still low in carbs with the right tortillas.

10. Hemp Seed Yogurt Bowl

Hemp seeds are rich in protein and easy to digest.

Ingredients:

• 1 cup unsweetened coconut yogurt
• 2 tbsp hemp seeds
• 1 tbsp almond butter
• A few berries for garnish

Steps:

1. Add yogurt to a bowl.
2. Top with hemp seeds and almond butter.
3. Add berries.

Why it works: Hemp seeds provide complete protein while keeping sugar low.

11. Vegan Mushroom Scramble

This scramble uses both mushrooms and tofu for a hearty breakfast.

Ingredients:

• 1 block firm tofu
• 1 cup mushrooms, chopped
• 1 tbsp olive oil
• ½ tsp turmeric
• Salt and pepper

Steps:

1. Heat oil in a pan.
2. Crumble tofu and add mushrooms.
3. Cook with turmeric, salt, and pepper.

Why it works: Mushrooms add umami flavor while tofu supplies protein.

12. Peanut Butter Protein Shake

This quick shake is great for busy mornings.

Ingredients:

• 1 scoop vegan protein powder
• 1 tbsp peanut butter
• 1 cup almond milk
• Ice cubes

Steps:

1. Add ingredients to blender.
2. Blend until smooth.

Why it works: Peanut butter and protein powder make a satisfying and protein-rich drink.

Looking for more easy recipes? Check out these yummy comfort food recipes for plant-based ideas.

13. Zucchini Fritters

These fritters are crispy, savory, and protein-packed.

Ingredients:

• 2 zucchinis, grated
• 2 tbsp flaxseed meal
• ½ cup chickpea flour
• Salt and pepper

Steps:

1. Grate zucchini and squeeze out water.
2. Mix with flaxseed and flour.
3. Shape into patties and fry until golden.

Why it works: Zucchini lowers carbs, while chickpea flour and flaxseed add protein.

Extra Tips for Success

• Prep ahead: Some recipes like chia pudding and fritters can be made in advance.
• Mix flavors: Add garlic, herbs, and spices to keep meals interesting.
• Use variety: Rotate tofu, tempeh, hemp seeds, and chickpeas to get different nutrients.

For inspiration on easy meal ideas, explore these lazy dinners or experiment with a creative dish like Bobby Flay crispy rice recipe.

Final Thoughts

Eating a high protein low carb vegan breakfast is possible with the right recipes. From tofu scramble to zucchini fritters, you can enjoy flavor, texture, and balance without relying on high-carb foods. These meals fuel your day and keep you satisfied longer.

If you love experimenting in the kitchen, you may also enjoy exploring easy bread recipes or trying creative comfort foods for variety.

A plant-based breakfast can be both nutritious and exciting. Try these 13 recipes and build a morning routine that gives you energy and keeps you full.