Overnight oats have become a go-to breakfast for people who love healthy, quick, and satisfying meals. They are easy to prepare, customizable with flavors, and perfect for busy mornings. The key to perfect overnight oats lies in the jar you use. The right container keeps your oats fresh, prevents leaks, and makes eating on the go easy.
In this roundup, we’ll review the best jars for overnight oats, looking at their features, benefits, and drawbacks. Whether you prefer glass, plastic, or jars with compartments, this guide will help you choose the right option for your lifestyle.
1. 20oz Overnight Oats Containers with Lids (Set of 2)
This set includes two 20oz leakproof jars that are larger than standard overnight oat containers. Each jar comes with a lid, spoon, and a portable design for on-the-go meals. They are versatile enough for oatmeal, yogurt, fruit, and even snacks.
Pros:
- Large 20oz capacity fits oats plus toppings.
- Leakproof lids prevent spills in bags.
- Comes with spoons for convenience.
- Sturdy material, reusable, and eco-friendly.
Cons:
- Larger size may not fit smaller lunch bags.
- Limited color options.
2. SOLIGT Overnight Oats Containers with Compartments (2 Pack, 16oz)
The SOLIGT set offers two 16oz glass jars with lids, folding spoons, and separate compartments for fruit or nuts. This design makes it easy to keep toppings fresh until you’re ready to eat. The jars are compact and great for portion control.
Pros:
- Divided compartments keep fruit or nuts separate.
- Folding spoons make eating on the go easier.
- Durable glass jars that are reusable.
- 16oz size is ideal for single servings.
Cons:
- Smaller capacity may not be enough for large appetites.
- Glass can be heavy to carry.
3. OcePor Overnight Oats Jars with Lids and Spoons (6 Pack, 16oz)
This OcePor set includes six 16oz glass jars with lids and spoons. With airtight seals, these jars are perfect for preparing oats in bulk. They work well for families or anyone who likes to meal prep for the entire week.
Pros:
- Six jars make it easy to prep multiple servings.
- Airtight lids keep food fresh.
- Glass jars are safe and eco-friendly.
- Comes with spoons for convenience.
Cons:
- Requires more storage space in the fridge.
- Spoons may not be as durable as the jars.
4. DRKIO Overnight Oats Jars with Lids and Spoons (4 Pack, 16oz)
The DRKIO set comes with four 16oz leakproof glass jars. Each includes a spoon and lid, making them perfect for overnight oats, yogurt parfaits, or salads. These jars are designed to be practical, reusable, and stylish.
Pros:
- Four jars provide enough for weekly prep.
- Leakproof lids reduce mess.
- Multi-purpose for oats, fruit, salad, and more.
- Sturdy glass construction.
Cons:
- Slightly smaller than 20oz options.
- Glass can break if not handled carefully.
5. Plastic Overnight Oats Containers with Lids (4 Pack, 16oz)
This set features BPA-free plastic containers with lids. Each jar holds 16oz and is lightweight, reusable, and portable. Plastic jars are great for kids or for those who prefer a non-breakable option.
Pros:
- Lightweight and easy to carry.
- BPA-free plastic is reusable.
- Leakproof lids keep food fresh.
- Great for travel and school lunches.
Cons:
- Plastic may stain or scratch over time.
- Not as durable as glass for long-term use.
6. DIMBRAH Overnight Oats Glass Jars with Lids (4 Pack, 16oz)
The DIMBRAH set includes four 16oz glass jars with lids. These versatile jars are suitable for oats, chia pudding, or even baby food. They are simple, practical, and designed for everyday use.
Pros:
- Four jars allow for meal prepping.
- Clear glass design makes it easy to see contents.
- Multipurpose for oats, pudding, or snacks.
- Eco-friendly and reusable.
Cons:
- Does not include spoons.
- Smaller size may not fit extra toppings.
FAQs
Can oats overnight be eaten with a spoon?
Yes, overnight oats can definitely be eaten with a spoon. After soaking in milk, yogurt, or any liquid of your choice, the oats soften into a creamy texture similar to pudding. This makes them easy to scoop and enjoy straight from the jar or bowl. Many people prefer wide-mouth jars so the spoon fits comfortably, especially if you add toppings like fruit, nuts, or nut butter. A recipe like Overnight Oats with Chocolate Protein Powder and Peanut Butter is a perfect example of a spoon-friendly breakfast.
Why glass containers for overnight oats?
Glass containers are often the best choice for overnight oats because they are non-porous and do not absorb food odors or stains. They also maintain freshness and help preserve flavor. In addition, glass is eco-friendly, durable, and safe for both hot and cold ingredients. Unlike plastic, glass doesn’t leach chemicals into food, making it a healthier option for long-term use. Plus, glass jars like mason jars give a neat, attractive presentation for your oats—especially when preparing options like Chocolate Overnight Oats Without Protein Powder.
How to properly store overnight oats?
To properly store overnight oats, place them in an airtight container and keep them in the refrigerator. This prevents air exposure, which can cause the oats to dry out or spoil more quickly. Wide-mouth jars or leakproof containers work best, as they allow easy mixing and storage. Overnight oats should always be refrigerated to prevent bacterial growth, especially when using dairy or fresh fruit. For meal prep, recipes like High Protein Vegan Overnight Oats No Protein Powder are great choices.
How many hours should overnight oats stay in the fridge?
Overnight oats should stay in the fridge for at least 6 to 8 hours. This gives the oats enough time to absorb the liquid fully, resulting in a creamy and soft consistency. However, you can store them for up to 4 to 5 days, making them perfect for meal prepping. If you add fresh fruit toppings like bananas or berries, it’s best to add them closer to the time of eating to maintain freshness. Many high-protein options, such as High Protein Low Carb Vegan Breakfast, can also last several days in the fridge when stored properly.
What are the two ingredients in overnight oats?
The two essential ingredients in overnight oats are oats and liquid. Rolled oats are most commonly used because they soften well without becoming mushy. The liquid can be milk, almond milk, soy milk, or even yogurt. Once you have this base, you can customize with sweeteners, fruits, nuts, seeds, or spices to make your overnight oats more flavorful and nutritious. For inspiration, recipes like Chocolate Protein Overnight Oats with Chia Seeds use this simple foundation to create a filling, protein-packed meal.
What is the secret to overnight oats?
The secret to great overnight oats lies in the ratio of oats to liquid and the choice of mix-ins. A good starting formula is 1 part oats to 2 parts liquid, which creates the perfect creamy texture. Adding chia seeds helps thicken the mixture, while sweeteners like honey or maple syrup enhance flavor. Allowing enough soaking time in the fridge and using fresh toppings before serving also make a big difference in taste and consistency. For example, recipes such as High Protein Vegan Breakfast Without Eggs or Dairy show how flexible oats can be.
Do you stir overnight oats before putting in the fridge?
Yes, stirring overnight oats before refrigerating is important. It ensures the oats are evenly coated with liquid, preventing dry clumps. If you add chia seeds or cocoa powder, mixing helps distribute them evenly so they absorb properly overnight. After soaking, you can also give the oats a quick stir before eating to redistribute flavors and mix in toppings. This step is especially helpful in recipes like Chocolate Overnight Oats Without Protein Powder.
What is the best liquid for overnight oats?
The best liquid depends on your preference and dietary needs. Dairy milk gives a rich, creamy taste, while almond milk or oat milk provides a lighter, nutty flavor. Yogurt can be used alone or mixed with milk for extra creaminess and protein. Coconut milk adds a tropical twist, while soy milk is a great option for those looking for a plant-based protein boost. Many recipes, such as High Protein Vegan Breakfast No Protein Powder, show how different liquids can change the flavor and texture.
What is the formula for overnight oats?
A simple formula for overnight oats is:
- ½ cup rolled oats
- 1 cup liquid (milk, plant-based milk, or yogurt)
- Optional add-ins: 1–2 teaspoons chia seeds, sweetener to taste, and toppings like fruits or nuts.
This ratio ensures the oats absorb enough liquid to become creamy without being too dry or watery. You can adjust based on personal texture preference. Try following this formula in Overnight Oats with Chocolate Protein Powder and Peanut Butter for a high-protein twist.
What is the difference between oats and overnight soaked oats?
Regular oats are dry and require cooking to soften, while overnight soaked oats are raw oats that become soft after soaking in liquid overnight. The soaking process breaks down the starches, making them easier to digest. Overnight oats have a creamier, pudding-like texture, while cooked oats are warmer and thicker. The main difference lies in preparation—overnight oats save time in the morning since no cooking is required. Recipes like High Protein Vegan Overnight Oats No Protein Powder highlight the convenience of the soaked version.
How to make apple and cinnamon overnight oats?
To make apple and cinnamon overnight oats, combine ½ cup rolled oats with 1 cup milk or yogurt, ½ teaspoon cinnamon, and 1–2 teaspoons honey or maple syrup. Add finely chopped apples and mix everything well before refrigerating overnight. In the morning, stir the oats and top with fresh apple slices, a sprinkle of cinnamon, and crushed nuts for added crunch. If you’re looking for more variety, you can explore other creative options like Chocolate Protein Overnight Oats with Chia Seeds.
Conclusion
Choosing the best jar for overnight oats depends on your lifestyle. If you like larger servings, the 20oz Overnight Oats Containers are a great choice. For portion control and fresh toppings, the SOLIGT jars with compartments work well. Families or meal preppers may prefer the OcePor 6 pack, while the plastic 4 pack is a lightweight option for kids or travel. For a simple and eco-friendly solution, the DIMBRAH glass jars are reliable and versatile.
Investing in the right jars will make your overnight oats experience easier, fresher, and more enjoyable. With these options, you can prepare healthy breakfasts in advance, save time in the mornings, and always have a nutritious meal ready to go.
