Key Takeaways
- Cinnamon tea may help regulate menstrual cycles by balancing hormones and improving insulin sensitivity.
- Use Ceylon cinnamon (true cinnamon) for best health results and safety.
- Always consult with a healthcare provider before using herbal remedies for irregular periods.
- Combine cinnamon tea with a balanced diet and stress management for better outcomes.
Why Use Cinnamon Tea for Irregular Periods?
Cinnamon is a natural spice with powerful properties that support reproductive health. It’s especially helpful for those with PCOS, insulin resistance, or stress-related hormonal imbalances.
Studies like this one from PubMed show cinnamon improves menstrual regularity and reduces insulin levels.
Explore more cinnamon tea benefits.
Ingredients You’ll Need
- 1 stick of Ceylon cinnamon or ½ teaspoon of cinnamon powder
- 1 cup of water (250ml)
- Optional: Honey, lemon, or ginger
How to Make Cinnamon Tea for Irregular Periods
- Boil 1 cup of water.
- Add 1 cinnamon stick or ½ tsp of cinnamon powder.
- Simmer for 10 minutes (stick) or steep for 5 minutes (powder).
- Strain and pour into a mug.
- Add honey or lemon if desired, and drink warm.
Also see the general guide to making cinnamon tea.
When to Drink Cinnamon Tea
- Once daily on an empty stomach (morning or bedtime).
- Do not exceed 2 cups per day to avoid side effects.
Who Should Avoid Cinnamon Tea?
- Pregnant or breastfeeding women (unless advised by a doctor)
- People with liver disease or on blood thinners
- Anyone allergic to cinnamon
Scientific References
- ResearchGate: Cinnamon Tea & Weight in Adolescents
- PubMed: Cinnamon & Menstrual Cycles
- NIH: Cinnamon & Health Benefits
Explore More Cinnamon Tea Recipes
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